Inner Resilience

Resilience is the ability to bounce back. It is something that comes from within and can be strengthened. Whether we are constantly operating in a fast paced and high pressure environment or trying to overcome a specific challenge, inner resilience will ensure that we are able to maximise our energy levels, manage stress and turn adversity into achievement.  

Inner Resilience Components:

1. Energy bank

Participants learn to boost energy and wellbeing:

·     Learn practical tips and techniques to improve physical, mental and emotional wellbeing

·     Adopt positive habits and techniques to recharge and restore energy levels at work

·     Reflect on practical steps to get back to their best, "in flow" and able to thrive


2. Stress control

Participants learn to move from stress to success:

·     Understand “good” and“bad” stress, its triggers, symptoms and impact on behaviour at work

·     Learn to 'respond' rather than 'react' to people, situations and circumstances

·     Identify personal stress patterns and develop a personalised action plan to continue performing under pressure

3. Bounce back

Participants learn how to deal with failure:

·     Learn strategies to remain focused and motivated when faced with setbacks

·     Identify negative thinking patterns and learn how to see potential opportunities in challenging situations

·     Adopt mindset tools to navigate challenges and obstacles with more efficiency and ease

Inner Resilience is a leadership solution in the “mindset” leadership pillar.

Mindset is all about 3 leadership competencies: confidence, courage and clarity.

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