The coronavirus pandemic has impacted people in different ways. It has been a tough 12 months for us all.
Best case scenario, you are sick and tired of working from home and are suffering from a bout of Zoom and Microsoft Teams screen fatigue.
On the other end of the spectrum, I know people who have struggled with loneliness, feelings uncertainty and bereavement - experiences that can understandably trigger feelings of stress and anxiety.
In this video, I share 3 practical tips for dealing with stress.