Stress can kill

Stress can literally kill us. Everyone is different and so everyone reacts to stress differently. We can never get rid of stress but we can learn how to get better at dealing with it. That’s what resilience is all about.

Chirag Ghelani

Founder & CEO - Mindset Coach

The coronavirus pandemic has impacted people in different ways. It has been a tough 12 months for us all.

Best case scenario, you are sick and tired of working from home and are suffering from a bout of Zoom and Microsoft Teams screen fatigue.

On the other end of the spectrum, I know people who have struggled with loneliness, feelings uncertainty and bereavement - experiences that can understandably trigger feelings of stress and anxiety.

In this video, I share 3 practical tips for dealing with stress.

Chirag Ghelani

 is just one of Lotus Leadership's excellent accredited coaches.

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